34 Yale Avenue Morton, PA 19070
Main Navigation
REAL RESULTS
A typical Palangi Kickboxing sparring session. Midrange class size with varying levels, genders, ages, and sizes! ANYONE can do it!!
Get Daily Tips and Motivation!
Lisa "Shoogs" Woods, Clifton Heights, 32
6 months later, 27 lbs down, and Shoogs looks even sexier than most 20 year olds on Halloween!
"I committed myself to working out and changing the way I eat. Stuff I was too lazy to learn or do, and I feel great!!"
A typical Palangi Kickboxing sparring session. Midrange class size with varying levels, genders, ages, and sizes! ANYONE can do it!!
Get Daily Tips and Motivation!
|
|
6 months later, 27 lbs down, and Shoogs looks even sexier than most 20 year olds on Halloween!
"I committed myself to working out and changing the way I eat. Stuff I was too lazy to learn or do, and I feel great!!"
NOW Only $25! The Challenge includes a pair of Professional Title Boxing Gloves for you to use. |
Become a Member Today!
Members who become a part of the supportive Palangi family will receive a FREE pair of Professional Boxing Gloves!
-
-
Membership Benefits:Physical Benefit such as ENERGY, STRENGTH, and WEIGHT LOSS!Physical, mental, and nutritional advice, plus support in AND out of class!A Monthly Complimentary 15-minute "Check-in Call" with JoannaYour own CIT Mentor to help you reach your goals!Outdoor Adventure Trips, charity events, and other group activitiesComplimentary Technique SeminarsThe Change to Become a member of the CIT Program, and a Certified Kickboxing Instructor!
-
Melissa Pace! 8 months, 30lbs, 2 sizes to achieve 130lbs and a Size 4!
Teacher, active mom of 3 children in 4 years = baby weight! Melissa came in an gave it 110%!
That 8 months includes the usual "life" moments getting in the way like holidays, summer, vacations, and so on. AND she did not have any "special" diet. She continued her life as usual, making the commitment to come to class as often as possible! THAT'S IT!
AND now is an awesome certified Kickboxing instructor and coach!! Wow! Talk about inspiration!
|
Meet the Owner and Master Instructor, Master Joanna Ruvolo!
Hey guys! Check out my before and after below. Crazy right?! So many people have asked me, why Kickboxing? Why not just go to the gym? Five reasons:
1. Spend 2 hours at the gym, 4 days a week for cardio and to lift weights (boring!) vs. 2 days a week for 1 hour classes to burn 850 calories and work your entire body!
2. The 1st two things I noticed were: my pants fit better and WOW! Did I have energy! 3. It's so much fun! The hour goes by quickly, and it's awesomely addicting!! 4. Let's face it - some days @ the gym, you "just don't feel like it" and you don't work as hard as you should. Not only did Master Scott Palangi motivate me to work hard, but seeing all the other students working their butts off motivated me! 5. We're a team and we help each other. Class isn't about competing against one another. We support each other in and out of class, give diet tips, and motivate each other to work hard and be strong!
Master Trainer's Scott and Joanna having
fun at the Grand Opening Event 2011
|
This is me, Before and After!!
Size 14 to Size 2; Over 50 lbs and over 25% body fat!
My Commitment to You:
I will support you in and out of class as an instructor, and as a friend.
So try my class. 3 Live Classes for $25!
I will support you in and out of class as an instructor, and as a friend.
So try my class. 3 Live Classes for $25!
What do you have to lose?
Joanna... You have taken me to a level that I never thought possible. You truly inspire me. You're the best!! - C.H.
Miss Tara Page! 1 year = 100 lbs lost!!
Tara, a wonderful working mother and wife, takes the initiative to get healthy and lose weight the RIGHT way! Tara has been by far one of the most inspirational Palangi Kickboxing Transformation stories to date! She came in quiet, unmotivated, with preconceived thoughts of defeat and hopelessness, to turned her life around! She's 100 pounds lighter, more confident in herself physically and mentally, is a true inspiration to all, and now, a certified Kickboxing instructor and coach!! Simply awesome!
Read Tara's entire story by clicking here!
"I took [this picture] after a kick @$$class last week by Jen - see the smile! P.S. 6months ago, I would have never worn that shirt!"
- Patty V.
5 Elements That Create the "Perfect Workout"
1. Physical Fitness - At the adult level, we work on muscle strength and toning; regaining flexibility and coordination; and developing stamina.
2. Safety - Your body needs a workout that will raise your metabolism AND keep you injury free.
3. Education - We realize that most people join our program mainly for fitness and self-improvement - not to become fighters. You'll get a face-paced fitness class with the correct level of technique to offer a safe, stress-free environment.
4. Consciousness - This is where you begin to appreciate the attitude and skills of Palangi Kickboxing. You will gain qualities such as self-control, self-confidence, positive thinking, communication skills, perseverance and mental toughness, courage, and the ability to set and reach powerful personal goals!
5. Fun - There are a lot of ways to get in shape; however, the most beneficial workout is the one that you enjoy doing all the time!
And.. because our teaching style is based on respect and courtesy... you'll never experience any of the nonsense commonly found in gyms or traditional martial arts schools that offer an "exercise" version of the real and official Palangi Kickboxing.
DO THIS NEXT:
Take the 3 Class Challenge Today!
Challenge yourself to a new workout style that will change the way you see
working out and group fitness - GUARANTEED!
Try 3 Live Classes for only $25, with no obligation, plus receive a FREE 30-minute one-on-one intro session with Joanna so that you are knowledgable and safe before you begin! The Challenge includes a pair of Professional Title Boxing Gloves for you to use. All you need to bring is water, a towel, and your enthusiasm!
Push Yourself to Complete the Challenge Within 10 Days, and Feel the Positive Affects of Getting Fit and Being
Healthy!
3 Live Classes for just $25!
Call Us to Begin Your Body Transformation Now!
1.800.KICKBOX (1.800.542.5269)
